Rosie Wessel Therapy

Personalised Psychotherapy

CBT therapy, or Cognitive Behavioural Therapy, is a highly effective and evidence-based approach to psychotherapy. It focuses on the connection between our thoughts, feelings, and behaviours, aiming to identify and change unhelpful thinking patterns and behaviours that contribute to emotional distress. Through collaborative exploration and practical techniques, CBT helps individuals develop healthier coping strategies, improve problem-solving skills, and achieve long-lasting positive change in their lives.

What to Expect…

Taking the step to reach out for support can feel both empowering and nerve-wracking. To ease any uncertainties you may have, here’s an overview of what you can expect when you contact me:

Initial Contact and Enquiry: When you reach out to me, whether through phone or email, I will respond promptly and respectfully. I understand the importance of creating a safe and supportive space from the very beginning.

Confidentiality and Privacy: Your privacy is of utmost importance to me. I adhere to strict professional guidelines and ethical standards, ensuring that all information shared during our communication and therapy sessions remains confidential and secure.

Initial Consultation: Our first interaction will typically involve an initial consultation. This consultation serves as an opportunity for us to get to know each other better. I will ask questions to gather relevant information about your concerns, background, and goals. It’s also a chance for you to ask any questions you may have about the therapeutic process or my approach.

Assessment and Treatment Planning: Following the initial consultation, if we both agree to proceed, we will move forward with a comprehensive assessment. This assessment will involve exploring your current symptoms, relevant life experiences, and any factors contributing to your difficulties. With this information, we can collaboratively develop a personalised treatment plan that aligns with your goals.

Therapy Sessions: Our therapy sessions will typically take place on a regular basis, with a frequency determined based on your needs and preferences. Each session typically lasts around 60 minutes, providing ample time for us to delve into the issues you wish to address. Throughout our sessions, I will offer guidance, support, and evidence-based interventions to help you overcome your challenges.